stretch zone

  • Why did I choose this tool? This tool uses a concept that is familiar to most trainers, that of the comfort zone, and makes it applicable to understanding and becoming more tolerant of ambiguity and uncertainty. How does this apply to being a trainer? There are so many layers of ambiguity in a training, from the ambiguity experienced by the…

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  • Challenges ahead

    Challenges ahead

    Some years ago I visited Croatia and its beautiful Plitvice lakes. The tour of the region brought us to a lake, which was placed on an actual old mineshaft that now represented a beautiful turquoise lake. Near that lake, there was a steep cliff around 10-15 meters high from where the locals were diving in. The picturesque scenery, good mood…

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