Emotional Micro-Journaling
Why did I choose this tool? I built an app called iFeelio, based on this emotional micro-journaling format, to help…
Overcoming Procrastination and Building Discipline
Introduction Procrastination is a common challenge that hinders productivity and personal growth. Whether it’s delaying work tasks, putting off personal…
How to process your emotions
Why did I choose this tool? Recognizing your own emotions is a professional challenge. It is easy to recognize your…
Finding a new balance
Introduction: During training, it is very important to keep attention to the group flow, dynamics and feelings in a way…
Building Self-Confidence and Silencing Self-Doubt
Introduction Self-confidence is the foundation for personal and professional success. However, self-doubt can often creep in, undermining your abilities and…
I am ready to confront and be confronted when I…
Why did I choose this tool? This tool is useful to assess how ready we are to confront and be…
















