journaling
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Why did I choose this tool? I built an app called iFeelio, based on this emotional micro-journaling format, to help me get better at expressing emotions and it has helped me tremendously in my life. Over a period of four years, I entered over 4,000 entries, which is an average of almost three per day. I have seen how it…
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Why did I choose this tool? „Writing is different from talking; it has a power of its own. It allows us to express cognitive, emotional, and spiritual areas otherwise not accessible and expression of elements otherwise inexpressible. The very act of creativity—of creating something on a page that wasn’t there before—tends to increase self-confidence, feelings of self-worth and motivation for…
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