Readiness to unlearn
Readiness to unlearn
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Why did I choose this tool? A movie is a powerful tool: “Who has not walked out of a movie theater feeling sad, scared, inspired, or otherwise moved? Movies can potentially open a person’s eyes to new solutions to any number of difficulties and may provide many therapeutic benefits in addition to entertainment. They might offer hope, provide role models,…
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Why did I choose this tool? As someone who has experienced defragmentation myself, I have found that writing our story helps us make peace with ourselves and who we have become. Moreover, storytelling is a widely acknowledged tool in psychotherapy, used for similar purposes. Writing our personal narrative helps us rethink what we have previously learned and which new goals…
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