Reflects on various perceptions and maintaining or recovering their own emotional balance after-wards
Reflects on various perceptions and maintaining or recovering their own emotional balance after-wards
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Why did I choose this tool? An important part of developing the competence to be able to assess one’s own learning achievements and competences is recognizing that making mistakes is a necessary and important constituent of any learning experience. Trainers learn about the significance of making mistakes in learning and not being afraid of making mistakes in front of others…
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Why did I choose this tool? Emotional balance seems one of the core aspects of a healthy well-being. By analyzing aspects of our everyday life, we can come up with new ideas for improvement of our mental and body well-being. How does this apply to being a trainer? Mental well-being can be described as a combination of how we feel…
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Why have I chosen this tool? Why self-care is important? Nowadays our life stays continuously under pressure. The speed of communication, transportation and information are increasing every day. Nowadays we die from completely different diseases than our ancestors did. To catch up, we are pushing the limits. This provokes hormonal revolution in our bodies, which produces too much hormones of…
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Why did I choose this tool? Knowing how we can improve our learning performance is precious knowledge for any self-directed learner. How does this apply to being a trainer? Trainers can make purposeful use of the latest findings on learning to optimize their own learning performance. Content: In the book How We Learn: The Surprising Truth About When, Where, and…
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